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A full day wellness event that aims to touch on all aspects of women's health and well-being


When it comes to womanhood, our mental, physical, and emotional health is beautiful, yet challenging...inspiring, yet difficult...and incredible, yet frustrating at times.

To encapsulate the remarkable strength of and shine a light on women's health and well-being, we've selected Mind, Body, and Soul as this event's guiding and interconnected wellness pillars. 

Our thoughts and feelings (Mind) often affect how we feel about ourselves and our situations (Soul) which often affects our physical well-being (Body). 

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Emotional + Spiritual


At Mind - Body - Soul, you will be entranced by an uplifting and supportive environment, be surrounded by women who have a niche for wellness and have the opportunity to engage with fellow guests and learn about various women's health topics from our wellness speaker, self-defense class leader, and vendors. 

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Wellness Speaker
(30 minutes

RoseAda Watts White, owner of LFT-Lifestyle Fitness Training and Balance360 Health & Wellness, will share an educational, interactive, and inspiring message on women's wellness to all guests. RoseAda holds degrees in Culinary Arts and Nutrition/Dietetics, and she is a Certified Fitness Coach and Nutrition Specialist.

Balance360 Health & Wellness aims to support leaders on their wellness journey in order to shift their relationship with food and movement. This is accomplished through sustainable systems, tools and resources. Balance360 provides nutrition coaching, fitness training and wellness strategy coaching.


Self-Defense Class
(1 hour)

Jessica Cliff, owner of Brooklyn Kung Fu, will lead our guests through an adaptive self-defense class. Jessica has been to numerous competitions throughout the U.S.A. and Canada and have even had the opportunity to represent Team U.S.A. at the Shuai Chiao World Championship Tournament in Rome, Italy in May of 2014.

U.S. Shuai Chiao Kung Fu, AKA "Brooklyn Kung Fu" is a family-owned business established in 2011 in the heart of Brooklyn, Ohio. They offer a fun, safe environment for men, wome
n, and children. In addition to the event class, each guest will also receive a certificate for a free introductory class to redeem by 6/30/2023. 

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Emcee + DJ

Jaime Kravitz, owner of The Energy Producer, is a Professional Master of Ceremonies (emcee) who specializes in using her energy, voice, and expertise to enhance and lead event experiences.

Through humor + authentic connection, Jaime has a unique ability to connect with the audience, and influence impact so hosts + organizers can be the true face of their production. 

We've partnered with Jaime at our previous two Summer Socials, and can't wait to see what she brings to Mind - Body - Soul!

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Self-affirmation bracelet, photobooth sponsored by Shape Cleveland, flower wall, & fruit water station.

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36+ Vendors

Serviced-based and product-selling businesses and organizations centered on women's health and wellness. Each vendor is aligned to a wellness pillar.

See vendor list on ticket fo

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Raffle Baskets

Our raffle baskets contain wellness-related items which are graciously donated from business near and far!


12 - 12:45 PM

12:45 - 1:15 PM

1:15 - 2 PM

2 - 3 PM

3 - 3:30 PM

Self-Defense Class

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Guests visit vendors + explore activities

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Guests visit vendors + raffle basket calling + close of event

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Wellness Speaker

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Guests arrive + visit vendors

RoseAda Watts White

Jessica Cliff


The Venue

The Madison

Originally built in the early 1900s for luxury faucet manufacturing, the 22,000 square foot warehouse was renovated and restored to be an event venue in 2018.

With the signature white walls, The Madison resembles a blank canvas waiting to be filled with joy. We are so excited to introduce our pops of color, splashes of decor, and hints of wonder to create an inviting, educational, and inspiring space for all guests!  



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The Cleveland community continues to prove its abundant support of Woman Up Cleveland, and we owe part of our event success to our sponsors!

We believe in mutually beneficial partnerships, and thus have competitive sponsorship packages which promote each sponsor to our guests.

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We're searching for sponsors to help us achieve the below goals:
- Rent an incredible event venue space (The Madison)
- Provide health and wellness-centered experiences and activities to guests
- Foster an educational and inspiring atmosphere for all guests

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